When someone has experienced trauma, they may develop coping mechanisms or beliefs that help them feel safe or in control. These coping mechanisms are often referred to as blocking beliefs,...

Let’s face it, as much as we would all like to be our teens’ “ride or die,” the reality is that will probably not be the case….at least not in their formative years...

Teen girls face numerous challenges that can negatively impact their mental and physical health, such as bullying, cyberbullying, dating violence, sexual assault, and other forms of abuse. Girls are more likely to experience symptoms of depression and anxiety compared to boys...

What if I told you that that there are ways to predict the success of your relationship?  These predictors are measured in the way you fight, according to John Gottman, a world-renowned relationship researcher...

“Situationships are like a test drive. You wanna see if it’s a good fit before you commit.” – Unknown

Thank YOU, Authority magazine, for the interview on “How to Raise Children Who Feel Loved and Connected.” The pleasure was mine!

Choosing a mental health therapist can be similar to using a dating app because both involve finding someone who meets your needs and preferences...